Listening / Podcasts / Personal Development / Sleep Better
Sleep Better
Aaptiv
Last episode 5 months ago
- Made by
- Aaptiv
- Episodes
- 7 episodes
- Last episode
- June 4, 2026
- Rating
- 4.0 / 5
- On Audible since
- September 5, 2018
No. 20 on Highest rated in Personal Development.
What it is
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered...
On the charts
Charting now — best position 1 on Most listened to in Personal Development, reached October 14, 2026. Seen on 7 charts over 38 days of readings, the first on September 5, 2026.
| Chart | Best | Days | Last seen |
|---|---|---|---|
| Most listened to in Personal Development | 1 | 38 days | October 24, 2026 |
| Most listened to in Health & Wellness | 1 | 27 days | October 24, 2026 |
| Most listened to | 9 | 12 days | October 19, 2026 |
| Highest rated in Personal Development | 16 | 38 days | October 24, 2026 |
| Highest rated in Health & Wellness | 20 | 1 day | October 11, 2026 |
| Across the charts in Health & Wellness | 39 | 9 days | October 19, 2026 |
| Across the charts | 48 | 1 day | October 12, 2026 |
Shelved under
Health & WellnessAlternative & Complementary MedicineMeditationPhysical Illness & Disease
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