Aligned

The Data-Driven Guide to Performance, Recovery, and Human Potential

Kristen Holmes PhD

Written by: Kristen Holmes PhD
Read by: Kristen Holmes PhD
Length: 13 hrs 45 min
Publisher: Penguin Audio
Released: 2026-08-25

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What it is

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the...

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Relationships, Parenting & Personal Development Psychology & Mental Health Psychology Aging & Longevity

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