Search
Menu
Illiterati

The society of people who listen

Listening / Categories / Health & Wellness

Health & Wellness

Sleep, food, movement, and the mind.

Across the charts in Health & Wellness

Read 24 Oct
  1. 1▲2 Birth Vibes Jen Hamilton Jen Hamilton11 hrs 16 min28-day library wait 3 libraries sampled
    On 2 of 3Apple No. 49Libby No. 11Audible —
  2. 2New The Laws of Human Nature Robert Greene Paul Michael28 hrs 26 min4.8 (15,421)
    On 2 of 3Apple No. 10Libby —Audible No. 13
  3. 3New Protocols Andrew D. Huberman Ph.D. Andrew D. Huberman Ph.D.18 hrs 5 min98-day library wait 3 libraries sampled4.5 (142)
    On 2 of 3Apple —Libby No. 12Audible No. 16
  4. 4▲11 Don't Believe Everything You Think (Expanded Edition) Joseph Nguyen Joseph Nguyen2 hrs 36 min4.5 (2,157)
    On 2 of 3Apple No. 9Libby —Audible No. 20
  5. 5▲4 How to Win Friends & Influence People Dale Carnegie Andrew Macmillan7 hrs 15 min4.7 (102,064)
    On 2 of 3Apple No. 5Libby —Audible No. 21
  6. 6▼4 Becoming Supernatural Dr. Joe Dispenza Adam Boyce14 hrs 6 min5-day library wait 2 libraries sampled
    On 2 of 3Apple No. 45Libby No. 46Audible —
  7. 7New I'm So Glad You Asked Lori Gottlieb 14 hrs 30 minunrated
    On 1 of 3Apple —Libby —Audible No. 1
  8. 8▼4 The Next Conversation Jefferson Fisher
    On 1 of 3Apple No. 1Libby —Audible —
  9. 9▼4 You with the Sad Eyes Christina Applegate Christina Applegate8 hrs 27 min1-day library wait 4 libraries sampled
    On 1 of 3Apple —Libby No. 1Audible —
  10. 10▼4 Outlive Peter Attia, MD, Bill Gifford Peter Attia, MD17 hrs 7 min6-day library wait 4 libraries sampled
    On 1 of 3Apple —Libby No. 2Audible —
  11. 11▼4 The Courage to Be Disliked Ichiro Kishimi & Fumitake Koga
    On 1 of 3Apple No. 2Libby —Audible —
  12. 12▼4 Come as You Are Emily Nagoski, Nicholas Boulton Emily Nagoski11 hrs 30 min72-day library wait 4 libraries sampled
    On 1 of 3Apple —Libby No. 3Audible —
  13. 13— The Four Agreements Don Miguel Ruiz & Janet Mills
    On 1 of 3Apple No. 3Libby —Audible —
  14. 14▼13 The Comfort Crisis Michael Easter Michael Easter8 hrs 52 min42-day library wait 3 libraries sampled
    On 2 of 3Apple No. 88Libby No. 15Audible —
  15. 15▼5 Breath James Nestor James Nestor7 hrs 55 min30-day library wait 4 libraries sampled
    On 1 of 3Apple —Libby No. 4Audible —
  16. 16▼5 The Mountain is You Brianna Wiest
    On 1 of 3Apple No. 4Libby —Audible —
  17. 17▼5 Why We Sleep Matthew Walker Steve West13 hrs 51 min3-day library wait 4 libraries sampled
    On 1 of 3Apple —Libby No. 5Audible —
  18. 18New My Book of Days Eric Dane Jacob Elordi5 hrs 53 minunrated
    On 1 of 3Apple —Libby —Audible No. 2
  19. 19▼5 The New Menopause Mary Claire Haver, MD Mary Claire Haver, MD9 hrs 45 min45-day library wait 4 libraries sampled
    On 1 of 3Apple —Libby No. 6Audible —
  20. 20▼1 The Power of Now Eckhart Tolle
    On 1 of 3Apple No. 6Libby —Audible —

Bestsellers in Health & Wellness

Read 24 Oct

What the most people are listening to right now.

  1. 1New I'm So Glad You Asked Lori Gottlieb 14 hrs 30 minunrated Where to buy
  2. 2New My Book of Days Eric Dane Jacob Elordi5 hrs 53 minunrated Where to buy
  3. 3New The Art of Being That Girl: A Guide to Confidence, Softness, Better Habits and a Life You Love Nora Parker Maral Mafi4 hrsunrated Where to buy
  4. 4New Couples Dr. Orna Guralnik Dr. Orna Guralnik13 hrsunrated Where to buy
  5. 5New Attention, Please! Sue Perkins Sue Perkins5 hrs 57 min5.0 (6) Where to buy
  6. 6New Henrik and Omi Henrik Kruse Henrik & Omi - The Human and AI Dialogues CJ Stephens4 hrs 33 minunrated Where to buy
  7. 7New Change Your Environments Eric Berg unrated Where to buy
  8. 8New Narratives Nancy Colier Bianca Bryan6 hrs 22 minunrated Where to buy
  9. 9New How to Get Addicted to Appreciation Timm Chiusano Timm Chiusano6 hrs 29 minunrated Where to buy
  10. 10New Glutton Ethan Suplee 6 hrs 30 minunrated Where to buy
  11. 11New Severed Minds RAW TV Limited Niall Breslin3 hrs 57 min4.8 (25) Where to buy
  12. 12New Healing Your Body from Within Elena Blinkova B Fike4 hrs 5 minunrated Where to buy
  13. 13New The Laws of Human Nature Robert Greene Paul Michael28 hrs 26 min4.8 (15,421) Where to buy
  14. 14New Henrik & Omi - Knowing Yourself Henrik Kruse Henrik & Omi - The Human and AI DialoguesBook 1 CJ Stephens1 hr 32 minunrated Where to buy
  15. 15New Atomic Habits James Clear James Clear5 hrs 35 min4.8 (149,411) Where to buy
  16. 16New Protocols Andrew D. Huberman Ph.D. Andrew D. Huberman Ph.D.18 hrs 5 min4.5 (142) Where to buy
  17. 17New Stop Being Toxic with the Person You Love: Overcome Jealousy and Controlling Behavior, Stop Turning Hurt into Arguments, and Build a Relationship Rooted in Trust (Trauma Recovery Book 6) Cameron J Clark Ashley Chavez3 hrs 11 min4.9 (10) Where to buy
  18. 18New The Clarity Dividend Kirk Porter B Fike1 hr 3 minunrated Where to buy
  19. 19New How Not to Hurt M.D. FACLM Michael Greger M.D. FACLM Michael Greger21 hrsunrated Where to buy
  20. 20New Don't Believe Everything You Think (Expanded Edition) Joseph Nguyen Joseph Nguyen2 hrs 36 min4.5 (2,157) Where to buy

Highest rated in Health & Wellness

Read 24 Oct

The ones listeners scored highest — narration included.

  1. Coping Skills for Teens Blueprint We're All Dealing With It Noah Clark Sabrina Pellerito5 hrs 2 min4.9 (52) Where to buy
  2. Stop Drinking Forever with Self-Hypnosis Ethan Donovan Casey Wayman20 hrs 13 min4.9 (50) Where to buy
  3. Dark Psychology and Manipulation Codex Nathan Voss Dark Psychology Mastery Series: Human Behavior Psychology, Manipulation Self-Help, Read People, Mind Control Techniques, and Emotional Intelligence Casey Wayman31 hrs 37 min4.8 (50) Where to buy
  4. The Longevity Hypnosis Method (2 in 1) Ethan Donovan Casey Wayman40 hrs 50 min4.8 (50) Where to buy
  5. From Empath to Psychic Healer Aria Soulfire Casey Wayman23 hrs 29 min4.8 (50) Where to buy
  6. Unmasking Dark Psychology Nathan Voss Dark Psychology Mastery Series: Human Behavior Psychology, Manipulation Self-Help, Read People, Mind Control Techniques, and Emotional Intelligence Casey Wayman20 hrs 34 min4.8 (50) Where to buy
  7. The Art of Dark Psychology Nathan Voss Dark Psychology Mastery Series: Human Behavior Psychology, Manipulation Self-Help, Read People, Mind Control Techniques, and Emotional Intelligence Casey Wayman11 hrs 3 min4.8 (50) Where to buy

New releases in Health & Wellness

Read 24 Oct

Out in the last three months.

  1. Bedtime Stories for Stressed Adults: Nervous System Regulation Through Sensory Journeys to Beautiful Travel Destinations Around the World (Deep Sleep Stories) Adria Wells Aasne Vigesaa2 hrs 42 min5.0 (5) Where to buy
  2. Stop Being Toxic with the Person You Love: Overcome Jealousy and Controlling Behavior, Stop Turning Hurt into Arguments, and Build a Relationship Rooted in Trust (Trauma Recovery Book 6) Cameron J Clark Ashley Chavez3 hrs 11 min4.9 (10) Where to buy
  3. Alcohol Lied To Me - Extended Edition: The Intelligent Escape From Alcohol Addiction Craig Beck Craig Beck4 hrs 35 minunrated Where to buy
  4. Chasing Her: A Memoir of Desire and Devotion Balwin Ratra Balwin Ratra8 hrs 17 minunrated Where to buy
  5. The Art of Being That Girl: A Guide to Confidence, Softness, Better Habits and a Life You Love Nora Parker Maral Mafi4 hrsunrated Where to buy
  6. Self Confidence for Introverted Women Stacy B. Ellis Virtual VoiceAI voice3 hrs 53 minunrated Where to buy
  7. This Is Not Okay Renee Swanson Renee Swanson9 hrs 23 min5.0 (1) Where to buy
  8. The Art of True Healing Israel Regardie, Marc Allen - editor Jed Aicher1 hr 40 minunrated Where to buy
  9. Attention, Please! Sue Perkins Sue Perkins5 hrs 57 min5.0 (6) Where to buy
  10. Henrik and Omi Henrik Kruse Henrik & Omi - The Human and AI Dialogues CJ Stephens4 hrs 33 minunrated Where to buy
  11. DBT Skills in the Moment: A Dialectical Behavior Therapy Workbook to Handle Emotional Overwhelm, Repair After You React, and Start Again When You Slip Richard Banks Hans Cummings3 hrs 32 min4.8 (11) Where to buy
  12. A Failure of Imagination: How the Healthcare System Fails Neurodivergent People—And What We're Doing Instead Melissa Marotta Houser Melissa Marotta Houser7 hrs 13 minunrated Where to buy
  13. Vibe Adam Grant Adam Grant6 hrs 48 min4.3 (21) Where to buy
  14. Prana Prasad Rangnekar Prasad Rangnekar4 hrs 31 min5.0 (1) Where to buy
  15. Severed Minds RAW TV Limited Niall Breslin3 hrs 57 min4.8 (25) Where to buy
  16. Friendships and Romantic Relationships for Adults with Autism Spectrum Disorder and Asperger’s Syndrome Chaim Bernstein Ph.D. Michael Ojee-Jones3 hrs 16 minunrated Where to buy
  17. Protocols Andrew D. Huberman Ph.D. Andrew D. Huberman Ph.D.18 hrs 5 min4.5 (142) Where to buy

Coming soon in Health & Wellness

Read 24 Oct

Announced, dated, and not out yet.

  1. Step into the Arena Steve Magness 12 hrsOut Preorder options
  2. Tick Boom Amanda M. Fairbanks 11 hrsOut Preorder options
  3. The Nourished Gene Jeffrey S. Bland 12 hrsOut Preorder options
  4. Smarts Matthew Hutson 12 hrsOut Preorder options
  5. Collective Stupidity Geoff Mulgan 10 hrsOut Preorder options
  6. You Will Please Me Eva Oh 10 hrsOut Preorder options
  7. Explosive People Tara Zahra 12 hrsOut Preorder options
  8. I'm So Glad You Asked Lori Gottlieb 14 hrs 30 minOut Preorder options
  9. Prime Human Ben Azadi Ben Azadi12 hrsOut Preorder options
  10. Don't Be an Idiot Thomas Erikson The Surrounded by Idiots Series 8 hrsOut Preorder options
  11. Born Wise Jessica VanderWier 9 hrsOut Preorder options
  12. The Fine Art of Losing Control Heather Berlin 8 hrsOut Preorder options
  13. Your Teen is (Not) An A**hole Cameron Caswell 8 hrs 30 minOut Preorder options
  14. Awaken Your Spinal Flow Carli Axford Carli Axford12 hrsOut Preorder options
  15. The Lost Art of Thinking for Yourself Gloria Mark 12 hrsOut Preorder options
  16. The Empowered Type C Dr. Kore Nissenson Glied, Anna White 12 hrsOut Preorder options
  17. Maybe It's Him Lisa Sherper 6 hrsOut Preorder options
  18. The Tech Diet for your Child & Teen Brad Marshall 10 hrsOut Preorder options
  19. Running Through Motherhood Molly Huddle, Alysia Montaño 12 hrsOut Preorder options
  20. Take the Waters Mélissa Godin 11 hrsOut Preorder options

Charted here before

Off the charts today. The pages stay, and so does the record of where each one stood.

  1. The Carb Crisis Benjamin Bikman PhD 7 hrsunrated Where to buy
  2. Food Is Medicine Dariush Mozaffarian MD DrPH Kaleo Griffith20 hrs 32 minunrated Where to buy
  3. A Good Nutrition Book EC Synkowski EC Synkowski2 hrs 55 min5.0 (7) Where to buy
  4. How to Be Good at Life Ben Meer Ben Meer7 hrs 46 min4.5 (11) Where to buy
  5. The Meaning of Memory Elizabeth Loftus 10 hrsunrated Where to buy
  6. The Woman Problem Julius Evola Jonathan Strickland5 hrs 49 min1.0 (1) Where to buy
  7. Why Am I Like This? Sabrina Zohar, Ramani Durvasula - introduction PhD Sabrina Zohar7 hrs 34 min4.8 (11) Where to buy
  8. Protein Maxxing: How to Unlock 100+ Grams of Protein a Day: A High-Protein, High-Fiber System for Cognitive Performance and Fat Loss Max Feature Wellness Researcher Aaron James7 hrs 47 min4.9 (7) Where to buy
  9. The Castle Jon Ronson Jon Ronson8 hrs 51 min4.5 (157) Where to buy
  10. The Happiness Hypothesis Jonathan Haidt Sean Pratt11 hrs 12 minunrated Where to buy
  11. The Art and Science of Raising an Emotionally Safe Child: Nurture Emotional Security, Self-Worth, and Lifelong Resilience (Lifelong Inner Peace) Cheryl B Rowder PhD RN Heather Dzielinski3 hrs 22 min4.9 (15) Where to buy
  12. Loving an Avoidant Partner Without Losing Who You Are: How to Stop Chasing, Set Boundaries Without Pushing Them Away, Know Where You Stand, and Finally ... (Attachment Styles Rewired Book 5) Shay Natalia Attachment Styles RewiredBook 5 Kisara Garalde4 hrs 30 min4.9 (24) Where to buy

Other shelves

The full index →
Science Fiction & FantasyMystery, Thriller & SuspenseLiterature & FictionRomanceBiographies & MemoirsHistoryBusiness & CareersScience & EngineeringTeen & Young AdultChildren's AudiobooksPolitics & Social SciencesComedy & HumorReligion & SpiritualityArts & EntertainmentEducation & LearningPersonal DevelopmentMoney & FinanceComputers & TechnologySports & OutdoorsLGBTQ+Travel & Tourism