Growing Better Not Older

Reclaim your health and vitality with Growing Better Not Older, the ONLY official book by Dr. Sean O'Mara on the Living Carnivore Diet and Health Optimization Strategies.

This book challenges you to revolutionize your life and health while offering the knowledge you need.

Growing Better Not Older is not a collection of medical advice. It’s the information you need to combat the silent dangers lurking within and come out healthier than before.

It’s time to:

Build your most healthy and resilient body from the ground up To nourish your most valuable asset—your body—inside and out. To utilize the science-backed ancient practice of fasting to unlock your body’s natural healing.

You’ll learn:

The TEN Principles of Health OptimizationAbout the Most Important Physical Asset You Will Ever OwnWhat to Eat for Nutrition, Not PleasureHow to Unlock Your Body’s Super PowerWhat to Drink and What Not to DrinkThe Best Maximum Intensity ExerciseTools for Optimizing Your Life, Inside and OutHow to Get StartedAnd so Much More!Tracking your progress is key; inside you’ll discover practical advice for monitoring your health every step of the way, no matter your current condition. With actionable steps to help you get started, this IS the book you’ve been looking for!

It’s not about more days in your life, but more life in your days.

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Dr. Sean O'Mara is a leading expert in health and performance optimization, uniquely blending his background in law enforcement, emergency medicine, and innovation in preventive healthcare. Raised in Fairfax County, VA, Dr. O'Mara began his career as a police officer, gaining hands-on experience with undercover assignments in narcotics and organized crime.

Driven by a passion for service, Dr. O'Mara graduated with high honors from Penn State University in 1985 before earning his law degree from Villanova University School of Law in 1989. He then transitioned into the legal field, serving as a criminal prosecutor in Philadelphia, where he honed his skills in high-pressure environments.

Later, Dr. O'Mara pivoted to medicine, joining the U.S. Army Medical Corps as an Emergency Medicine physician. His exceptional medical expertise led him to be selected as the physician for senior U.S. government officials, including Presidents and Secretaries of State. In 2004, he received the U.S. Army's Outstanding Physician of the Year Award, the first Emergency Medicine physician to earn this prestigious recognition.

In 2006, Dr. O'Mara founded Guardian 24/7, an elite concierge medical company providing specialized care to ultra-high-net-worth individuals and royalty. His experiences at Guardian 24/7 led him to develop a keen interest in preventive medicine, identifying innovative approaches to prevent and reverse chronic diseases. His work attracted national attention, and in 2016, he was awarded a $1.2 million grant from the National Science Foundation for his groundbreaking research on reversing chronic disease using visceral and pericardial fat biomarkers.

Today, as the world’s only physician specializing in human health and performance optimization, Dr. O'Mara is revolutionizing healthcare through natural, lifestyle-based interventions that outperform conventional medical treatments. He works with high-performance individuals, including business executives, athletes, and elite performers, guiding them to unlock their full biological potential. Dr. O'Mara’s mission is to transform healthcare through clinical and technical innovation, paving the way for a future where optimal health is achievable for everyone.